<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="480" src="https://www.youtube.com/embed/66L6PnorXeo" width="850"></iframe></p> <h3><strong>FIND THE BALANCE WITH BETTER SLEEP & BETTER RECOVERY</strong></h3> <p>Better sleep equals better recovery – and a more balanced life. With all pieces of the puzzle in place it's easier for you to discover your potential.</p> <p><strong>BUILD THE DAY ON THE NIGHT</strong><br /> The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.</p> <p><strong>KNOW HOW YOU SLEEP</strong><br /> Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.</p> <p><strong>BREATHE AND FOCUS</strong><br /> Relax your body and calm down your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.</p> <h3><strong>YOUR HEART IS KEY: LISTEN TO IT AND TRAIN SMARTER</strong></h3> <p>Tracking your heart rate is the basis for improving your fitness. When you have your heart rate divided into heart rate zones and clearly visualized on your wrist, you’ll know exactly how hard you’re working at all times.</p> <p><strong>NO MORE GUESSWORK</strong><br /> When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.</p> <p><strong>DAILY TAILORED WORKOUTS WITH THE FITSPARK™ TRAINING GUIDE</strong><br /> Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a0 103103RUB103RUB
Better sleep equals better recovery – and a more balanced life. With all pieces of the puzzle in place it's easier for you to discover your potential.
BUILD THE DAY ON THE NIGHT
The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.
KNOW HOW YOU SLEEP
Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.
BREATHE AND FOCUS
Relax your body and calm down your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.
Tracking your heart rate is the basis for improving your fitness. When you have your heart rate divided into heart rate zones and clearly visualized on your wrist, you’ll know exactly how hard you’re working at all times.
NO MORE GUESSWORK
When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.
DAILY TAILORED WORKOUTS WITH THE FITSPARK™ TRAINING GUIDE
Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a
